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Saturday 28 July 2012

Vegetable Quiche

FREE ON GREEN & RED

july 2012 006
6 Eggs
4 tablespoons of Fat Free Fromage Frais
Tomato, Onion,Red Pepper, Spinach,Dried Tarragon
and a sprinkle of Black Pepper.

All i did was dry fry the Onion and Red Pepper to soften then mixed the eggs and Fromage Frais together. Add all the other ingredients and cook on Gas 5 for about 30 minutes or until set and thoroughly cooked.

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